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Program is over

Dec 2, 2021 - Jan 23, 2022

Sofa to So-far 5k - A 5k coaching program

  • 53Days


You were always keen to attempt running, but did not know how to start! Here is the answer for you to kick-start this journey into fitness If you are an absolute beginner, eager to get into fitness and have very little time scheduled for fitness, sign on and get going. We shall ensure it is easy, fun, quick and you will be surprised to see the improvements yourself. The duration of this coaching program is 8 weeks. This is how it works. It’s really simple 1. Workouts start from home, at your convenient time, at your convenient location 2. No heavy equipment 3. Just variations in workouts, which pack in aerobics, strength & conditioning, core exercises and much more. The guidance is thru’ guided demo videos and feedback will be provided by you after every workout 4. All you need to do is follow the schedule of workouts that are different each day and you will find yourself automatically fall in love with running. Get started on setting a firm foundation of fitness in your daily life. CALL : Darshan – 9845055414 or Tanmai - 9845000755 for more details.




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